Sweat Baby Sweat
Considering the fairly uncomfortable experience it is (push through Billie, push through), I wanted to know what benefits hot yoga has.
We talked to Malvina Kang, Founder and Director of Hom Yoga Sydney.
"Hot yoga flushes out the waste products and toxins of the glands and organs in our body. As the skin is the largest elimination organ in the human body, sweating helps to eliminate all the impurities of the body through the skin; which keeps our skin healthy and supplem giving us a healthy and beautiful glow on our face."
And the instructors at Hom Yoga are quite the advertisement, all having beautifully radiant skin!