Russh Magazine

As Frankie Goes to Hollywood said, relax. More often than not, this is no mean feat. We hit up Be Genki founder Sam Sample, who has just launched a new website Be Naturally You, for her tips to stress less.

What exercise do you do to combat stress and relax?
Bikram Yoga and Zen Ki Yoga during the week and on weekends I like to jog and swim in the surf.

What foods do you love to keep your body running at full energy?
My morning smoothie. It's packed full of almost everything that my body requires to function optimally: rice milk, aloe vera juice, liquid B12, chlorella, chia seeds, lecithin and probiotics.

Tell us a little about Be Naturally You.
It has an ever-growing brand directory that features only those brands that are truly natural and organic, an extensive list of ingredients we love and those to avoid and lifestyle rituals among other things!

www.benaturallyou.com